Potatoes, onions and more.

Alsum Potatoes. Real Food that Fuels your Performance

Alsum Potatoes fuel performance. Download now our Potatoes Performance Recipes Booklet to get 18 delicious potato recipes that are healthy, flavorful and will fuel your body to help perform at your best. #PotatoesFuelPerformance 

While potatoes are low in calories — just 110 in a medium potato — they’re high in nutritional value. One potato provides you with 45% of your daily recommended Vitamin C, 620 mg of potassium and 2g of fiber. Free of sodium, cholesterol and fat, potatoes help you maintain a healthy circulatory and digestive system, boost your energy levels with 26 grams of carbohydrates and are loaded with antioxidants that help you repair damaged tissues and recover from exercise.

Potatoes are:

• An excellent source of vitamin C to support a healthy immune system

• A good source of potassium (more than a banana!) to help maintain normal blood pressure

• A good source of vitamin B6 to help the body metabolize foods 

• Fat-, sodium-, gluten- and cholesterol-free

• Fiber rich to help you feel full longer

For more information how Potatoes Fuel Performance, click here.