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(1 1/2 cups) assorted mushrooms (such as white, crimini, shiitake and oyster), sliced(1 1/4 ounces) taco seasoning*(1/2 inch thick) English cucumber(10 3/4 ounces) cream of celery soup(10 3/4 ounces) cream of chicken soup(10 3/4 ounces) Cream of mushroom soup*(10 ounces) frozen chopped broccoli, thawed and drained(14 1/2 ounces) diced tomatoes in juice(14 ounces) diced tomatoes and chilies(14 ounces) Pasta sauce*(18 ounces) ready-to-eat soup, such as chicken mushroom, vegetable beef, chicken broccoli and cheese, or beef with mushrooms*(4 medium) Russet potatoes, peeled and cut into 3/4-inch chunks(4 medium) unpeeled red potatoes, halved and sliced 1/4 inch thick(4 ounces) crumbled bleu cheese(4 ounces) Mushroom stems and pieces, drained(6 Bakers) unpeeled Wisconsin Russet Potatoes, shredded(6-inch) carrots, peeled and shredded(6-inch) zucchini, shredded(6-oz.) bag baby spinach, coarsely chopped(7.5-oz.) jar marinated artichoke hearts, drained and chopped(8 ounces) tomato sauce(9 to 10-inch) whole wheat or high fiber tortillas*(about 12) small red potatoes, uniform in size
*Chipotle peppers in adobo sauce can be found canned in most major grocery stores*Leftover cooked steak works for this or use 1 large thinly sliced Vidalia onion for steak to make a vegetarian option
1% Milk1-inch pieces asparagus spears1-inch pieces pickled lemon rind1/4 inch diced red bell pepper14 1/2 oz. can chicken broth15-ounce package uncooked Mexican chorizo sausage
2% milk2% plain greek yogurt
3/4-pound russet potatoes
5 to 6 ounce Russet potatoes5 to 6 ounce Russet potatoes, scrubbed5 to 6 oz Russet potatoes
6 oz. bag baby spinach, coarsley chopped6-inch flour or corn tortillas, warmed
7.5 oz. jar marinated artichoke hearts, drained and chopped
85% Lean Ground Beef
A few roasted red bell pepper stripsadobo sauceAged Pecorino cheese, grated*All-purpose flourAll-purpose flour, plus additional for dusting and kneadingAlsum Gold Creamer PotatoesAssorted potatoes such as Red, Yukon Gold, Purple, White, or FingerlingAssorted red, yellow, and purple potatoes, unpeeled, cut into 1 1/2-inch cubesAvocadoAvocadod, cut into wedges
Baby arugulaBaby Bell Peppers, halved or quartered if large, seeds removedBaby spinachbacon cut in 1 inch piecesBaking potatoBaking powderBalsamic vinegarBasil pestoBay leavesBay leaves, fresh or driedBell peppers (orange, red, and yellow)Bittersweet smoked paprikaBlack PepperBlackening spiceBleu cheese dressing (optional)Boneless skinless chicken thighs, trimmed and cubedBottled roasted red sweet peppersbread flourBroccoli crowns, chopped (4 cups)Broccoli floretsBulb fennel, trimmed, cored and thinly sliced (fronds reserved for garnish)butterButter or margarineButter, dividedbutter, meltedButtermilkButternut squash (about 1 lb), peeled, seeded, and cut into 1-inch chunks
Cajun or Creole SeasoningCajun seasoningcan Diced green chilescan Sliced ripe olives, drainedcan whole artichoke hearts, drained (about 8-10 artichokes)Canned chick peas, drained and rinsedCanned Diced Green chilesCanned fried onionsCanola oilCanola oil, plus additional for greasing the baking sheetCanola or other vegetable oilCapers (optional)Caraway seedsCarrot, shreddedCarrots, cut into stickscauliflower florettesCayenneCayenne pepperCelery, cliced 1/4 inch thickCharmoua*Cheddar cheese, shredded*cherry tomatoes, halvedChicken breast (6 to 8 ounces)Chicken breastsChicken brothChicken or vegetable bouillon cubes*Chicken stockChili powderchipotle pepper from a can of chipotle peppers in adobo sauce*chive stalks finely choppedChives, chopped for toppingChopped bell pepper (any color)Chopped cilantroChopped fresh basilchopped fresh basil or ½ teaspoon dried oreganoChopped fresh chives or scallionsChopped fresh cilantroChopped fresh dillChopped fresh herbs (such as basil, rosemary, marjoram and sage)Chopped fresh parsleyChopped fresh rosemaryChopped fresh spinachChopped fresh tarragonChopped garlic, dividedChopped green beansChopped green onionschopped hamChopped onionChopped red bell pepperChopped shallotschopped walnutsCilantro, choppedclove garlic, mincedcloves garlic, mincedCoarse ground or cracked black pepperCoarsely chopped fresh spinach, lightly packedCoarsely chopped, toasted walnutsCoarsely shredded 2% or regular sharp cheddar cheeseCoarsley chopped green cabbagecontainer ricotta cheeseCooked asparagus stalks, cut into 2-inch piecesCooked potatoes, cut into 1/2-inch diceCooked small broccoli floretsCooked, peeled, and diced red beetscooking oilCooking sprayCorn tortillasCream of celery soup, undilutedCrumbled chorizo sausageCrumbled cooked soy or turkey baconcrumbled FetaCrumbled feta cheesecrumbled feta cheese*Crumbled good quality Parmesan cheeseCrushed red pepperCubed red potatoesCucumber, slicedCuminCurry powder
Diced boneless, skinless chicken breastDiced chilesDiced fresh ripe tomatodiced hamDiced onionDiced pickled jalapenoDiced plum tomatoes (canned are acceptable)Diced tomatoDiced tomatoesDiced yellow onionDijon mustarddivided, olive oilDjion mustard*Dried basil or Italian seasoningDried dillDried Italian herb seasoningDried Italian herb seasoning or basil*Dried thymeDry mustardDry onion soup mix
each salt and black peppereach unseasoned rice vinegar and olive oilEach: chopped red bell pepper and zucchiniEach: Sharp Cheddar & smoked Gruyere cheeseEars fresh corn, cut into 1-inch piecesEgg and 1 egg whiteEgg plus 1 large egg whiteEgg whiteEgg whitesEgg, beatenEggsEggs, beateneggs, beaten, dividedEggs, lightly beatenEnglish Cucumber, small diceExtra virgin olive oilExtra virgin olive oil, dividedextra-lean ground beef (4% fat or less)Extra-Virgin olive oil
Fat free plain Greek style yogurtFat free sour cream*Fat-free cream cheese or 1/2 cup shredded fat-free Cheddar cheeseFat-free half and halffat-free half and half or milkfat-free liquid egg substitute or egg whitesFat-free milkFat-free ricotta cheeseFat-free sour cream or fat-free Greek yogurt (optional)Fennel seedFine dry breadcrumbsFinely chopped flat-leaf parsley or fennel fronds for garnishFinely chopped fresh chivesFinely chopped fresh spinachfinely chopped green bell pepperFinely chopped onionFinely chopped poblano pepper, Anaheim or BellFinely chopped red jalapeno pepperfinely chopped red onionfinely chopped red or orange bell pepperFinely chopped roasted red bell peppersFinely chopped sun-dried tomatoesfinely diced red bell pepperFinely diced red onionFinely grated Monterey Jack CheeseFinely minced fresh basilFingerling potatoesFingerling potatoes, cut in half lengthwisefingerling potatoes, cut into 1/2-inch circlesFlat iron steakFlourfresh basil leavesFresh Chives, choppedFresh chives, finely choppedfresh chopped cilantroFresh cilantro for garnishFresh dill, choppedfresh lemon juicefresh lime juicefresh Mozzarella pearlsFresh or frozen cornfresh OreganoFresh sage leaves, stacked and cut across into 1/4-inch stripsfresh thyme leavesfresh thyme leaves, finely chopped, or 1/4 tsp. Italian seasoningFreshly grate Parmesan cheese, dividedFreshly grated gingerFreshly grated Parmesan cheeseFreshly grated Parmesan or Gruyere cheeseFreshly ground black pepperFreshly ground pepperFreshly ground pepper & salt to tasteFreshly ground pepper to tasteFreshly ground pepper, plus more to tasteFrozen peasFrozen shelled edamamefrozen shredded hash brown potatoes*Frozen vegetable blend
GarlicGarlic clovegarlic clove, mincedgarlic clovesgarlic cloves, finely choppedGarlic cloves, finely mincedgarlic cloves, mincedGarlic mincedGarlic or seasoned saltGarlic powderGarlic saltGarlic salt*Garlic salt, dividedGarlic, choppedGarlic, finely choppedGarlic, finely mincedGarlic, mincedGarlic, peeledGluten-free marinara sauce, dividedGold potatoesGold potatoes (about 2 pounds)Gold potatoes, peeledGorgonzola dolce or Feta cheeseGrated fresh gingerGrated Gouda cheeseGrated onionGrated orange zestgrated parmesan cheeseGrated Parmesan cheese (optional)grated Parmesan cheese, divided*Grated sharp Cheddar cheesegrated Swiss cheesegreen beans, trimmed and cut into thirdsgreen onion, choppedgreen onions, choppedgreen onions, sliced, dividedGreen onions, thinly slicedgreen Onions, whites only, finely choppedGreen sweet pepperground beefGround Black Pepper, as desiredGround cinnamonGround corianderGround corrianderGround cuminGround gingerground red pepper
Half and halfHard-cooked eggshead Broccoli, chopped into bite-sized pieceshead Cauliflower, chopped into bite-sized piecesHealthy buttery spreadhomemade Tzatiki (see recipe ingredients below)honeyHot dogs*
Italian dressing*Italian herb blendItalian herb seasoningItalian herb seasoning*Italian seasoning*Italian seasoning, garlic salt and pepper to taste.
Jalapeno slices (optional)jar spaghetti sauce, any flavorJuice of 1 fresh lemonJuice of 1 lemon
Kalamata olives, pitted and choppedketchupKosher saltKosher salt and freshly cracked black pepperKosher salt and freshly cracked black pepper to taste
large kale leaves, using just the leaves (stalks removed) chopped coarselylarge russet potato, peeled and cut into 1/8-inch-thick sliceslarge russet potatoeslarge Wisconsin potato, cubedlarge Wisconsin Russet Baker Potatoeslean ground beefLean ground beef and ground turkey breast, eachLean ground turkeyleek peeled, cleaned and choppedLeek, thinly sliced (white and pale green part only)Leek, washed and chopped thinlyLeeks, cleaned and thinly sliced (white and gren parts only)Lemon juiceLemon Vinaigrette*, dividedlemon zestLemonsLight mayonnaiselight or olive oil based mayonnaiseLight sour creamLight sour cream (optional)*light whipped butter or light buttery spreadLightly packed baby arugula leavesLightly packed bite-size leaf lettuce piecesLime Wedgeslime zestLime, juicedLinks Italian turkey sausageLite cocunut milkLow-fat buttermilkLow-fat cottage cheeseLow-fat evaporated milkLow-fat milk, dividedLow-sodium soy sauceLow-sodium vegetable brothlukewarm water
Marinara Saucemedium onion, choppedmedium red potatoes, cut into 1-inch piecesmedium Red skinned potatoes, cut into wedgesmedium russet potatoesMedium shrimpMexican blend shredded cheeseMexican seasoningMexican seasoning blend*Mild olive oilMilkMinced canned chipotle peppers in adobe sauce*Minced chiversminced chivesMinced dill pickles plus 1 tablespoon juice from jarMinced dried onionMinced garlicminced onionMinced red onionmixed Fingerling potatoes, washed and cut into halvesMixed petite potatoesMoroccan spice blend,* as needed**Mozzarella cheese
Neufchatel (1/3 less fat) cream cheeseNeufchatel (1/3-less fat) cream cheeseNon-fat plain Greek yogurtNon-fat plain yogurt*Nonfat milkNonfat milk, heatedNonfat plain yogurt*Nonfat, reduced-sodium chicken broth*Nonstick cooking spray
of a 28-ounce can Crushed tomatoesOlive oilOlive oil cooking sprayolive oil, dividedOniononion powderOnion, choppedOnion, halved and thinly slicedOnion, peeled and halvedOnion, peeled and thinly slicedOnion, thinly slicedOptional: sugar if tomatoes are too acidicOrange juiceOregano
package crumbled blue cheesepackage frozen chopped spinach, thawed and drained wellpackage precooked chicken sausage, sliced 1/4-inch thick on the diagonalpacket of taco seasoningPanko breadcrumbsPaprikaParmesan cheeseParmesan cheese, gratedParmesan or Cheddar Cheeseparsley, choppedParsley, finely choppedParsnipsPeeled potatoes, halvedPeeled shredded carrotPeeled, diced eggplantPepperPepper to tastepepper, dividedPernod or other anise-flavored liqueur (optional)pesto saucePesto*Pickled jalapeno brining juicePitted Kalamata olivesplain Greek yogurtPlain yogurtPlus 6 tablespoons unsweetened coconutPortobello mushroomsPotatoes (about 4 medium), cut into 3/4-inch cubesPotatoes, cut into 1/2 inch dicePotatoes, roasted or boiled and then slicedPre-prepared basil pesto*prepared honey mustard or hot-sweet mustardPrepared oil and vinegar dressing, divided*Pure olive oilpure olive oil, or as neededpurple potatoesPurple potatoes, peeled and halved or quartered
quick-cooking oats
Radishes, trimmed halved or quartered, if largeranch dressingReal bacon bits or piecesReal bacon bits* (make sure to use real bacon)Red bell pepperred bell pepper, cut into 1-inch cubesRed chili enchilada saucered onion, cut into 1-inch cubes (do not separate layers)Red onion, finely choppedred onion, finely dicedRed onion, slicedRed PotatoesRed potatoes, cubedRed potatoes, cut into 1/2-inch cubesRed potatoes, scrubbedRed Potatoes, unpeeledRed potatoes, washedRed potoatoesRed sweet pepperRed-skinned potatoes, cut into 1-inch cubesReduced sodium chicken brothreduced-fat cream cheese, at room temperatureReduced-fat or fat-free mayonnaiseReduced-fat Sharp Cheddar cheese*Reduced-fat sharp cheddar cheese, for toppingReduced-fat sour cream, optionalReduced-sodium chicken brothReduced-sodium chicken broth or water, dividedReduced-sodium vegetable broth*Refrigerated pie doughRefrigerated pre-cubed potatoesRice vinegarRicotta cheeseRinsed and drained canned black beansripe avocados, peeled, seeded and mashedripe tomatoes, peeled and thinly slicedRoma tomatoesRound red potatoes, cut into 1/4-inch slicesRussetRusset or white potatoesRusset potatoRusset potatoesRusset potatoes (5 to 6 oz each)Russet potatoes (about 1 1/2 lbs)Russet potatoes (about 5-6 oz)Russet potatoes (Fingerlings are a great choice as well)Russet potatoes, peeled and cubedRusset potatoes, peeled and cubed (about 3 medium)Russet potatoes, peeled and cut into 1/2-inch cubesRusset potatoes, scrubbedRusset potatoes, scrubbed and cut into wedgesRusset ptoatoesRusset, white, or yellow-flesh potatoesRusset, white, or yellow-flesh potatoes or 3-4 small red potatoesRusset, yellow-flesh or white potatoesRusset, yellow-flesh, or white potatoes
SalsaSalsa, guacamole, and sour cream (optional)saltSalt & pepper to tasteSalt and black pepper to tasteSalt and cayenne pepper to tasteSalt and freshly ground black pepperSalt and freshly ground black pepper, as neededSalt and freshly ground pepper to tasteSalt and pepperSalt and pepper as desiredSalt and pepper to tasteSalt and pepper, to tasteSalt to tasteSalt, as desiredSalt, chili powder and freshly ground pepper to tasteSauces (see below)Scallion, the green party only, slicedScallionsSea saltSea salt or garlic salt to tasteSea salt to tasteSea salt, to tasteseasoned croutonsSegments of 4 oranges (about 32 pieces) minus peel, pith and membraneSerrano pepper, seeded and mincedSharp Cheddar cheese cut into sticksSharp Cheddar cheese, shredded (1/2 cup)sherry or white balsamic vinegarSherry vinegarsherry wine vinegarShredded Asiago cheese*Shredded cabbage or romaine lettuce, diced tomato, diced avocado, thinly sliced radishes, fresh cilantro leaves, and salsaShredded Cheddar cheeseShredded Cheddar cheese*Shredded fontina cheeseShredded Jarlsberg or swiss cheeseShredded low-fat sharp cheddar cheese*Shredded Monterey Jack cheese*shredded mozzarella cheeseShredded Mozzarella cheese*Shredded Parmesan cheeseShredded Parmesan cheese*shredded Parmesan cheese, dividedShredded Parmesan cheese, divided*Shredded parmesan*Shredded part-skim Mozzarella cheese, dividedShredded red cabbage or lettuceShredded reduced-fat Monterey Jack cheese*Shredded Romano or Parmesan cheese, divided*Shredded sharp Cheddar cheeseShredded sharp Cheddar cheese, dividedShredded, unpeeled russet potatoes (about 1 lb)Skim milkSkinny asparagus, ends trimmedskirt steak*sliced almondsSliced Black olivesSliced green onion topsSliced Green onionsSliced green onions with topssliced smoked salmon, finely choppedslices Center-cut bacon, microwaved and crumbled for toppingslices, spicy cheddar cheeseSmall (c-size) yellow potatoessmall carrot, peeled and choppedSmall fresh mozzarella pearlsSmall gold potatoes, about 2 inches in diametersmall Leek, thinly sliced (white and pale green part only)small onion, thinly slicedSmall purple potatoesSmall Red Potatoessmall Red potatoes, cleanedSmall Russet potatoessmall white potatoes (or substitute creamer golds or fingerlings)small Wisconsin potatoessmall yellow potatoessmall zucchini, thinly slicedSmoked chicken or turkey sausage, sliced 1/4 inch thick*Smoked salmon (about 5 oz.), cut into stripsSnipped fresh basilSnipped fresh chivesSnipped fresh chives or green onion tops (optional)sour creamSour cream*Spicy taco seasoningSpinach leaves, well washedSpinach or lettuce of your choiceSpinach, stemmed and washedsprigs Cilantro, picked from steamsSpring of fresh thyme, picked from stemsstalks celery, choppedstock or reduced-sodium broth*Stock or reduced-soduim broth*Stone ground mustardSugarSun-dried tomatoes in oil, drained and choppedSweet mini peppers (red, orange and yellow)Sweet tomatoes or yellow grape tomatoesSwiss cheese
TahiniTarragon leaves for garnish (if desired)teaspoon coarsely ground black pepperteaspoons fresh lemon juiceTender inner leaves of romaine, Bibb, or Boston lettuceThinly sliced celeryThinly sliced deli turkey and/or ham*Thinly sliced part skim mozzarella cheese, dividedThinly sliced shallotsThinly sliced yukon gold potatoes, dividedThinly sliced, coarsely chopped fennel (white bottom part only)thyme or Italian seasoning*Toasted pine nuts (optional)Toasted slivered almondsTomato pureeTomato saucetomato, seeded & choppedTomato, seeded and chopped, dividedTomatoes, cut into wedgesTomatoes, diced
Unsalted butterunseasoned dry bread crumbs
Vegetable broth or stockVegetable oilVegetable oil, dividedVidalia onions, sliced
Warm corn tortillas*, warmedWarm marinara sauce or pestoWaterwater as neededWhite balsamic vinegarWhite or golden balsamic vinegarWhite potatoesWhite potatoes, dicedwhite potatoes, peeled and cut into bite-size cubeswhite wine vinegarWhole coriander seedWhole cumin seedswhole grain mustardWhole milkWhole wheat bread, toasted and torn into small piecesWisconsin Gold Potatoes, sliced 1/4 inch thick (may use Wisconsin Russet Potatoes as a substituteWisconsin russet potatoes
Yellow bell pepperYellow corn tortillas, cut in halfYellow mustardYellow onionYellow potatoes and 6 small red potatoesYellow summer squashYellow sweet pepperYellow-flesh potatoes, cut into 3/4-inch chunksYellow-fleshed potatoes (about 6 medium), peeled and cut into chunksYukon gold or red potatoes, cut into bite-size cubesYukon Gold potatoesYukon gold potatoes (about 2 lbs)Yukon gold potatoes or potato type of your choiceYukon Gold potatoes, cut into wedgesYukon gold potatoes, peeled and cut into 3/4-inch cubesYukon gold potatoes, very thinly sliced
ZucchiniZucchini, sliced 1/4-inch thick on the diagonalZucchini, thinly sliced
•Snipped chives, dried dill weed and/or drained capers, for garnish
