Potatoes, onions and more.

Microwave Sweet Singles

Ready to Microwave Sweets

Instructions:

  • Microwave sweet potato on High for 6-7 minutes for a medium-sized sweet potato (approx. 6 oz). 
  • Larger potatoes may require an additional 1-2 minutes.
  • For each additional sweet potato, add 2 to 3 minutes cooking time. Cook times may vary depending on your microwave.

Caution:
Let potato sit for at least one minute to allow to cool before opening.  
Carefully remove potato from microwave with oven mitts.

Remove film and enjoy with your favorite toppings or seasonings! 

Net Wt. 6 oz. (170g)
US #1 Sweet Potatoes
Washed | Produce of USA

Nutrition Facts: 6 oz. (170g) Sweet Potato

Calories: 154| Calories from Fat: 3 | Total Fat: 0.298 g | Saturated Fat: 0 g | Polyunsaturated Fat:  0.149 g | Monounsaturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 61 mg | Potassium: 808 mg | Carbohydrates: 35.21 g | Dietary Fiber: 5.67 g | Sugars: 11.041 g | Protein: 3.432 g

Nutrition Facts: 8 oz. (227g) Sweet Potato

Calories: 205| Calories from Fat: 4 | Total Fat: 0.398 g | Saturated Fat: 0 g | Polyunsaturated Fat:  0.199 g | Monounsaturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 82 mg | Potassium: 1077 mg | Carbohydrates: 46.95 g | Dietary Fiber: 7.56 g | Sugars: 14.722 g | Protein: 4.576 g