Potatoes, onions and more.


Potatoes — A Nutritional Powerhouse 

While potatoes are low in calories — just 110 in a medium potato — they’re high in nutritional value. One potato provides you with 45% of your daily recommended Vitamin C, 620 mg of potassium and 2g of fiber. Free of sodium, cholesterol and fat, potatoes help you maintain a healthy circulatory and digestive system, boost your energy levels with 26 grams of carbohydrates and are loaded with antioxidants that help you repair damaged tissues and recover from exercise.

Show Us how YOU are #PoweredbyPotatoes Contest

Sports fans and potato lovers have now until July 31, 2017 to show us how they are #PoweredbyPotatoes.  Simply, post a photo of a winning or memorable moment at a sports game, 5K, playing ball in the backyard with your kids or a photo that demonstrates your active lifestyle to the Alsum Farms & Produce Facebook page with #poweredbypotatoes to be entered for a chance to win the grand prize, a Family 4 Prize pack to a Wisconsin Timber Rattlers home baseball game in August at Fox Cities Stadium in Appleton, Wis. 

To enter, simply:

1) “Like” Alsum Farms & Produce on Facebook 

2) Post your photos of winning or memorable moments involving sports or your active lifestyle to the Alsum Facebook page with #poweredbypotatoes and you’re in the running for the grand prize.

In addition to the grand prize package, Alsum Farms & Produce will select five lucky winners who will receive an Alsum grilling kit to be used for healthy outdoor BBQ’s. All eligible entries will be judged by Alsum staff with one winning entry selected as the grand prize winner and five runner-up entries based on the above criteria and creativity. Winners will be notified by early August.

For a complete list of rules and details, click here.

For Performance Magazine by Potatoes USA click here for recipes and nutritional knowledge to fuel your body and mind.  

Potato and Onion Availability Chart

Did You Know?

A potato packs 620 mg of potassium, while a banana has only 450mg.