Potatoes, onions and more.

Potatoes

While potatoes are low in calories — just 110 in a medium potato — they’re high in nutritional value. One potato provides you with 45% of your daily recommended Vitamin C, 620 mg of potassium and 2g of fiber. Free of sodium, cholesterol and fat, potatoes help you maintain a healthy circulatory and digestive system, boost your energy levels with 26 grams of carbohydrates and are loaded with antioxidants that help you repair damaged tissues and recover from exercise.

For Performance Magazine by Potatoes USA click here for recipes and nutritional knowledge to fuel your body and mind.  

Potato and Onion Availability Chart

Did You Know?

A potato packs 620 mg of potassium, while a banana has only 450mg.