Post-Workout Performance Buddha Bowl

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Post-Workout Performance Buddha Bowl

Post-Workout Performance Buddha Bowl

Potatoes USA
In this satisfying post-workout meal, red or yellow potatoes are tossed in flavorful seasonings and roasted with veggies and chickpeas for a sheet pan meal that will keep you full for hours.
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Course Main Dish
Cuisine American
Servings 4
Calories 587 kcal

Ingredients
 

  • 3 Tablespoons Olive oil
  • 6 Alsum red or yellow potatoes cut into medium cubes
  • 1 Small head cauliflower cut into florets
  • 15 Ounce Can of chickpeas drained, rinsed, and patted dry
  • 1 Large bunch kale thick ribs removed, chopped
  • 1 Red onion sliced into wedges
  • 2 Teaspoons Curry powder divided
  • 2 Teaspoons Garam masala divided
  • Salt and pepper to taste
  • 1 Tablespoon Fresh parsley chopped, optional

Tahini Sauce

  • ¼ Cup Tahini
  • ½ Cup Non-fat plain Greek yogurt
  • 1 Tablespoon Brown sugar or maple syrup
  • 1 Clove garlic minced
  • 1 Lemon zest
  • 1 Lemon juice
  • 2-6 Tablespoons Water
  • Salt and pepper, to taste

Instructions

  • Preheat oven to 425°F.
  • Add potatoes, chickpeas, and cauliflower to a large rimmed baking sheet (18" x 13"). Make sure there is roughly ¼ to ½ inches between pieces for even roasting. If desired, keep ingredients separated by type.
  • Drizzle with olive oil, then sprinkle with 1 teaspoon of curry powder, 1 teaspoon of garam masala, and salt & pepper to taste over the potatoes, chickpeas and cauliflower. Toss lightly to evenly coat.
  • Roast in preheated oven for 15 minutes, remove and toss.
  • In a second large rimmed baking sheet, evenly spread kale and onions and toss with remaining 1 teaspoon of curry powder, 1 teaspoon of garam masala and salt & pepper to taste.
  • Once the potatoes, cauliflower, and chickpeas have been baking for 15 minutes, place the kale and onions into the oven. Roast both pans for an additional 15 minutes.
  • Meanwhile, make tahini sauce: In a bowl, combine tahini, yogurt, sugar/honey, garlic, ½ of the lemon juice, lemon zest, salt & pepper, and 2 teaspoons of water. Mix until smooth and creamy. If too thick, add more water to thing. Taste and add more lemon juice if needed.
  • To assemble bowls, layer with potatoes, followed by kale and onions, chickpeas, and cauliflower. Drizzle with tahini sauce and parsley.

Nutrition

Calories: 587kcalCarbohydrates: 76gProtein: 19gFat: 21gCholesterol: 1.41mgSodium: 798mgPotassium: 1664mgFiber: 14gVitamin C: 157mg