Sheet Pan Performance Breakfast Hash

Sheet Pan Performance Breakfast Hash

Sheet Pan Performance Breakfast Hash

Potatoes USA
Eggs are nestled in a delicious hash of roasted red or yellow potatoes, bell peppers, ham and red onion, all baked on a sheet pan for easy clean up in this breakfast dish. With 35 grams of carbohydrates and 25 grams of protein per serving, this is a great recovery meal after a morning workout.
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Course Breakfast, Brunch, Main Dish
Cuisine American
Servings 4
Calories 543 kcal


  • 6 Medium Alsum red or yellow potatoes cut into large cubes
  • 1 Small red onion diced
  • 1 Red bell pepper diced
  • 1 Garlic clove minced
  • 1 Tablespoon Olive oil
  • Salt and pepper to taste
  • 1 Cup Ham diced
  • 4-6 Large eggs


  • 2-3 Green onions sliced
  • 2 Avocados sliced
  • Hot sauce for topping


  • Preheat oven to 425°F.
  • Line a large rimmed baking sheet (18" x 13") with parchment paper.
  • Add potatoes, onion, red pepper, and garlic to pan. Make sure there is roughly ¼ to ½ inches between pieces for even roasting.
  • Drizzle with olive oil, then sprinkle with seasoning salt and black pepper to taste. Toss lightly to evenly coat.
  • Sprinkle ham on top of the mixture.
  • Roast for 25 minutes, tossing half way through.
  • Remove pan and make 4 to 6 wells in the mixture, evenly spaced. Crack eggs into each well and season with seasoning salt and pepper to taste.
  • Return to oven and bake for 8 to 10 minutes, or until eggs are set to desired doneness.
  • Remove pan from oven, and serve with green onions, sliced avocado, and hot sauce.


Time-Saving Tips:
  • Cook everything but the eggs on Sunday night, and refrigerate for breakfast throughout the week. When you’re ready to eat, cook a fresh egg to top your hash, and enjoy.
Customization Options:
  • Try using turkey bacon instead of ham.


Calories: 543kcalCarbohydrates: 53gProtein: 25gFat: 28gCholesterol: 265mgSodium: 630mgPotassium: 1782mgFiber: 11gVitamin C: 103mg