Spicy Garlic Fries with Edamame Hummus

Name: Spicy Garlic Fries with Edamame Hummus
Prep time: 30 min
Cook time: 30 min
Ingredients: 2 Pounds Alsum Russet potatoes, skin-on, French fry cut; 2 Tablespoons Vegetable oil; 2 Tablespoons Garlic powder; 2 Tablespoons Cayenne powder; To taste salt; To taste back pepper, ground; 2 ½ Cups Edamame, shelled; 1 Cup Garbanzo beans, canned, drained; 1/4 Cup Lemon juice; 1 Tablespoon Lemon zest; To taste salt; To taste back pepper, ground

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Spicy Garlic Fries with Edamame Hummus

Potatoes USA

Making restaurant favorites at home is a great way to save money and add additional nutrients to your favorite dishes! These spicy garlic fries made from Alsum russet potatoes paired with edamame hummus have 6 grams of fiber and 9 grams of protein. Or try other dip ideas to season up the fries!

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Prep Time 30

Cook Time 30

Course Appetizer, Side Dish

Cuisine American

Servings

Calories 200 kcal

Ingredients

Spicy Garlic Fries

2 Pounds Alsum Russet potatoes, skin-on, French fry cut
2 Tablespoons Vegetable oil
2 Tablespoons Garlic powder
2 Tablespoons Cayenne powder
To taste salt
To taste back pepper, ground

Edmame Hummus

2 ½ Cups Edamame, shelled
1 Cup Garbanzo beans, canned, drained
1/4 Cup Lemon juice
1 Tablespoon Lemon zest
To taste salt
To taste back pepper, ground

Instructions

Gather all ingredients and equipment needed.
Preheat the oven to 350°F.
Rinse potatoes and using a large sharp knife, slice potatoes into French fries and hold them in cold water. Drain water and shake the excess water off the potatoes and place into a large bowl. Add vegetable oil, garlic powder, cayenne powder, salt, and black pepper and toss until fully incorporated.
Place seasoned fries onto a parchment paper lined sheet tray and place into the preheated oven and roast for 30 minutes or until light golden brown in color and crisp. Remove French fries from the oven and let cool slightly.
In a blender or food processor, add edamame, garbanzo beans, lemon juice, and lemon zest, and blend until smooth. Add salt and black pepper to taste, and blend until fully incorporated.
To serve, place spicy garlic fries onto a serving dish or platter, and spoon edamame hummus into a bowl and garnish with edamame and sesame seeds or as desired.

Notes

If using an air fryer:

Preheat the air fryer to 375°F.
Place seasoned fries on the bottom of the tray or basket. Do not stack fries.
Cook for 13 – 15 minutes or until light golden brown in color and crisp.
Remove fries from the air fryer and place on a paper towel lined tray or plate.

Nutrition

Serving: 6gCalories: 200kcalCarbohydrates: 29gProtein: 9gFat: 6gSodium: 45mgPotassium: 538mgFiber: 6gSugar: 2gVitamin C: 13.43mg