Potatoes, onions and more.

Instant Pot Chicken and Potato Stew

Description

Busy day? Try this easy, one-pot, 30 minute dinner recipe that is quick and healthy!

Ingredients

2PoundChicken Pieces (Whole)
3PoundPotatoes (Cubed)
1LargeOnion (Chopped)
2Largecarrots (Sliced)
1 Sprig of fresh rosemary (or 1 tbsp of dried)
3 Bay leaves
1 1⁄2Teaspoon (Metric)salt
  ground black pepper (to taste)
1CupWater
2CloveGarlic (Grated)
1BunchDill, Italian Parsley, or Green Onion (Finely chopped)

Instructions

1.       In Instant Pot, add chicken, potatoes, onion, carrots, rosemary, bay leaves, salt, pepper and water. Do not stir.

2.    Close the lid, turn pressure vent to Sealing and press Pressure Cooking on High for 15 minutes for boneless chicken and 20 minutes for bone-in chicken pieces.

3.     After Instant Pot has finished cooking, release pressure using Quick Release method by turning valve to Venting and open the lid.

4.      Add garlic and fresh herbs. Stir gently. Separate meat off the bone at same time. It helps to divide meat more evenly among the family members.

Serve warm – add kale or greens to the tops of your dish to make it even healthier or pair with your favorite salad.

Store: Refrigerate in an airtight container for up to 5 days.

Make Ahead: In a large container with a lid or a bowl, add potatoes and pour water on top (prevents them from browning). Add remaining ingredients except herbs and garlic on top. Cover and refrigerate for up to 2 days. Transfer all the contents into a pressure cooker when ready and cook as per recipe's instructions.

Notes

  • Kinds of chicken that works: thighs, breast, drumsticks, cut up whole chicken.
  • For frozen chicken keep same cook time, make sure chicken pieces are separated and know Instant Pot will take longer to come to pressure.
  • Russet potatoes will fall apart more - use if you like more chicken stew like dish.
  • Yellow, red and especially baby potatoes will stay whole better.
  • If you really want your potatoes to stay whole as much as possible, place chicken on a trivet and potatoes on top so they are not sitting in liquid.
  • Substitute rosemary with dried oregano, thyme or Italian seasoning.
  • If you don't have fresh herbs, it will still be delicious with dried herbs

Nutrition

Calories: 349kcal | Carbohydrates: 44g | Protein: 19g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 54mg | Sodium: 663mg | Potassium: 1184mg | Fiber: 6g | Sugar: 4g | Vitamin A: 3529IU | Vitamin C: 49mg | Calcium: 53mg | Iron: 3mg

Summary

Yield
6 Servings
SourceOlena Osipov at ifoodreal.com
Prep time10 minutes
Cook time20 minutes
Recipes30 Minutes or Less