Celebrate National Nutrition Month with Fresh Potatoes
By Christine Lindner, Alsum Farms & Produce Marketing Manager
March marks National Nutrition Month, a time dedicated to raising awareness about the importance of making informed food choices and developing healthy eating habits. As we delve into this month-long celebration, it’s the perfect opportunity to shine a spotlight on one of the most versatile and nutritious vegetables: potatoes.
When we think of potatoes, many of us may conjure up images of hearty mashed potatoes, crispy fries, or comforting baked potatoes. While these dishes are undeniably delicious, potatoes offer far more than just comfort food. They are a nutritional powerhouse packed with essential vitamins, minerals, and fiber.
Here are 5 reasons why fresh potatoes deserve a prime spot on your plate this National Nutrition Month:
- Nutrient-Rich Powerhouse: Potatoes are an excellent source of several important nutrients, including vitamin C, potassium, vitamin B6, and fiber. A medium-sized potato with the skin on provides about 30% of the recommended daily allowance of vitamin C, which plays a crucial role in supporting the immune system and promoting healthy skin.
- Energy Boosting Carbohydrates: Carbohydrates often get a bad rap, but they are an essential source of energy for our bodies. Potatoes are a rich source of carbohydrates, providing a steady release of energy to fuel your day. Whether you’re an athlete looking to refuel after a workout or simply need a nutritious source of energy, potatoes fit the bill perfectly.
- Versatility in Cooking: One of the most appealing aspects of potatoes is their incredible versatility in the kitchen. From creamy mashed potatoes to crispy roasted potatoes to colorful potato salads, the possibilities are endless. Whether you prefer them boiled, baked, mashed, and occasionally fried, there’s a potato dish to suit every palate and culinary preference.
- Budget-Friendly and Accessible: Potatoes are an incredibly affordable and accessible ingredient, making them a staple in households around the world. When you’re shopping at your neighborhood grocery store, you’re likely to find fresh potatoes at budget-friendly prices. Their long shelf life also makes them a convenient option for meal planning and stocking up your pantry.
- Promotes Gut Health: The fiber content in potatoes, particularly when consumed with the skin on, is beneficial for digestive health. Fiber helps promote regularity, prevent constipation, and supports a healthy balance of gut bacteria. Including potatoes in your diet can contribute to overall gut health and may reduce the risk of certain digestive disorders.
This National Nutrition Month let’s celebrate the humble potato for its nutritional benefits, versatility, and delicious taste. Whether you enjoy them as a side dish, a main course, or incorporated into your favorite recipes, fresh Alsum potatoes are a nutritious addition to any meal.
Five Healthy Halo Potato Recipes
Breakfast Tacos with Yellow Potatoes
Delicious breakfast tacos with red and yellow potatoes, eggs, black beans, salsa and more!
Blooming Herb Roasted Red Potato Wedges
These crispy red potato wedges with an herb seasoning make for the perfect side dish to any meal!
March is also St. Patrick’s Day on March 17. Potatoes and Ireland are intricately linked. Enjoy this traditional Irish chowder for your St. Patrick’s Day fare.
Crispy Salt and Vinegar Smashed Potatoes
These scrumptious salt and vinegar smashed red potatoes will be a huge hit at your next meal.
Slow Cooker Garlic Parmesan Potatoes
Crisp-tender potatoes with garlicky parmesan goodness. It’s the easiest side dish you will ever make in the crockpot!
Join us in celebrating National Nutrition Month by discovering the power-packed nutritional benefits of potatoes today! Grab a bag of Alsum potatoes and let’s get cooking one of the many delicious and easy to-make potato recipes today!
National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. So, embrace the spud and reap the health benefits it has to offer this month and all year long! To learn more about National Nutrition Month, visit: https://www.eatright.org/about-national-nutrition-month.
